The Challenge

All are welcome to take part in the Finger Lakes Mud Run! Gather up your friends and family young and old for a fun-filled day of recreational exercise, festivities, and tons of mud to mess around in. The Mud Run is no simple task, so be sure you’re up for the adventure. The trail is about 4 miles long with over 30 different obstacles. But have no fear – you will not have to face the challenge alone! Besides focusing on finishing the course, all participants are encouraged to help fellow runners through the obstacles along the way. We have multiple options to fit each person’s preferences.

Official GWAC Website:

Mr. Vest (James Tiny Vest) YouTube channel:

Brother Asshole YouTube Channel:

WAL Website:

Check this link for WAL events in your area:

The Kewlioo Sauna Vest

Purchase Sport Formula Here

Fingerlakes Mud Run

Champions for Life



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